Monday, October 8, 2007

Cholesterol - Let's Control It

Can Cholesterol be controlled?

  • Some people seem to eat anything they want: butter, beef, eggs, fries and all the other foods that are loaded with it. Yet, their cholesterol levels are within normal range.

  • Other people live totally (or almost) 'FAT-FREE' - yet, their doctors shake their heads when the tests come back and tell these patients to "Exercise more and curtail your intake of fatty foods!"

I've always thought that people have a 'pre-dispositon' to high cholesterol, i.e., their bodies are either able or unable to metabolize fats properly, much the same way as some can or can not tolerate lactose, the sugar contained in milk.

Pre-disposition to high cholesterol or not, cholesterol, is, in fact, important to our bodies' health because it's used to form cell membranes, make some hormones, synthesize vitamin D, and form bile secretions that aid in digestion. High cholesterol, however puts us at risk for heart disease and stroke. It has to be controlled.

Well, I've done some research and have found that, indeed, high cholesterol does seem to run in families and diet and exercise are factors, but even for those of us with a genetic pre-disposition to high cholesterol, it is controllable.

LipidShield is a company that has done extensive studies on Cholesterol and they have found natural compounds, such as Red Yeast Rice and Plant Sterols and Plant Stanols that do not have the side effects that are often caused by conventional treatments. Their research is documented and cited thoroughly on their website. Read it and make an informed decision.

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Sunday, September 23, 2007

Natural and Organic: It Makes a Difference

Simply put,

"Natural" is animal, vegetable or mineral.
"Organic" is animal, vegetable or mineral - but without chemicals or additives.

So many of us eat not what is good for us, but what is expedient. We leave those lovely vegetables that looked so wonderful when we grew or bought them to wilt away in the refrigerator bin because we "...got home too late to fix a salad."

We have to find a better way to treat ourselves better to compensate for the fast and stressful lives that we lead. Here's how:

There are some great products out there that can help us do something good for ourselves.

Herbal Supplements - that will give us the nutrients and minerals that are missing from our diets, that will give us the antioxidants to keep our immune systems strong; the vitamins, like B-6, that will keep our minds sharp; the fiber that will keep our bodies healthy and in balance, that will provide our bodies with what they need so that we won't crave the foods we don't.

Organic Personal Care Products - that are not loaded with unsafe chemicals to be absorbed into our bodies

Uplifting and Motivating Books - that will feed us, shield us and comfort us

Take a moment and look at the products listed to the right ------>

Treat yourself! You deserve it!